Hello there! Welcome to Roly Yoga
The creation of a new life is the likely reason you are visiting us. Roly Yoga loves to enrich your journey with knowledge, confidence and care.
Using elements of yoga we support and empower you through pregnancy
and childbirth; help create bonding time; teach massage and movement for your new baby and aid postnatal recovery (physically and emotionally).
Giving you fun ways to play with your toddler whilst building strength and stability.
Roly Yoga classes are friendly and happy, aimed at making life as a new parent a little easier and lots of fun. A great foundation on which to build physical strength and emotional health for you and your little ones.
Pregnancy is a magical time.
The experience of Pregnancy and birth deserves to be celebrated and each pregnant woman to be
nurtured and cherised. If a woman is empowered and nourished physically, mentally
and emotionally during her pregnancy and labour, she is given the confidence to experience this journey in
her own way. It is her right to labour and birth with dignity and by listening to her own body.
The classes aim to provide you with the tools to guide you safely through your pregnancy and prepare you
for labour and birth.
Simple and effective breathing techniques, yoga postures and deep relaxation allow you time to connect
with your baby. You will gain knowledge necessary to address common issues relevant to your experience,
such as pregnancy ailments and potential fears and concerns.
Classes are fun and many women find they build lasting friendships within the warm, supportive environment.
Mums are welcomed back to share their experiences with the group and introduce their little one.
Classes are Monday 7:00 - 8:30 at Cheveley Primary School, Newmarket
Wednesdays 7:30 - 9pm at Clements Community Primary School, Haverhill
Cost is £42 for 6 weeks
"Dum Dum Diddley dum, I've got a wonderful mum"...
They're here..Congratulations!
After all your hard work bringing your special little baby into the world, Roly Boos baby classes are here to
look after you both.
Calm, comfortable and brimming with care, let Roly Boos teach you to massage and move your little one
whilst giving you tools to aid your postnatal recovery.
Gentle singing of your favourite rhymes and songs accompanies many of our moves.
Baby yoga can soothe babies, especially relating to common baby issues such as colic. It builds confidence
and strengthens emotionally and physically both mum and little one. Babies are allowed to gently explore
their bodies and their surroundings with mums help.
Classes are finished off with relaxation. A chance to stop and just 'be' together. Embracing a feeling that all
is well (and probably also each other)
Last but not least a biscuit, drink and a chat with other mums, where friendships are made that extend
beyond the classes
Dad, Nanny, Granny, Grandad, Auntie, Childminder? All are welcome, it doesn't have to be mum.
Also welcome are double packages - twins (or more) can most certainly be accommodated.
Contact us for more information about the class.
Fun Fun Fun - What a hoot
Do you ever visit the animal fair and comb your hair like an old baboon?
Has you toddler ever jumped over the moon?
What happens if we go bananas?
Have you ever seen a group of 'bees' snuggle together, nested within a hive made of mummies?
The answers can all be found in a Roly Boos toddler class.
45 minutes of songs and rhymes that we dance, stretch and move to, finished off with some cuddly
relaxation for you and your little poppets to enjoy together.
These classes build on your toddlers core strength and stability by incorporating yoga based actions
and moves to the songs that we sing.
These classes aren't about keeping your toddler still in a 'pose'. They are about you and your little one stomping/dancing/crawling about. Learning what it is to be a relaxed and creating friendships whilst
serenading each other.
Please note that this class is fairly energetic. If you would like to discuss options please contact Kirsty.
Pregnancy Classes
Monday evenings 7:00 - 8:30pm at Cheveley Primary School Click here for map
Wednesday evenings 7:30 - 9pm at Clements School, Haverhill Click here for map
Cost for either class is £42 for 6 weeks
We ask that classes are booked and paid for in 6 week blocks.
We will refund any remaining pregnancy classes if you have given birth during a block.
Baby and Toddler Classes
Friday mornings at the Baptist Church on Lower Down Slade. Click here for Map
Toddlers start at 9:45am and babies at 11:00am, cost for either class is £24 for a 6 week block
We look forward to hearing from you!
My name is Kirsty Cummins and I am a Birthlight teacher and founder of Roly Boos Yoga. I am occasionally accompanied by my daughter, Florence.
I am a mum of two who discovered Birthlight yoga classes when pregnant with Florence. After falling in love with the classes taught by Melanie Hamilton Davies and being encouraged by the bond that developed with Florence thanks to the yoga, I decided to become a pupil of Birthlight.
With the yoga classes I hope I can make a difference to that often difficult time when mums and babies are new and getting to know each other, providing ideas of ways to have fun with your little one that are beneficial to you both.
Check out the Birthlight website for more information about the yoga I teach.
To find out more information or make a booking, please get in touch:
Telephone: 07813 019810